Week 9 Day 2.5

Today's Exercise

• walk to work
• walk home (from muddy branch)

Eha! Forgot to call SSgt A! ... must call tomorrow morning!

tomorrow: call SSgt A, then get off work early, then call SSgt A as soon as get home, then do IST, then start weekend early

Week 9 Day 2

Yesterday's Exericse

• walk 2 busstops to work
• run lots of errands around NRL
• jog 1.5 min / walk 3.0 min (4.5 times, meaning 5 runs, 4 walks)
• 1 x morning exercises

Ga ... I gotta bet back into the habit of posting on the same day as I do the exercises ...

Call SSgt A today after I get home ...

Week 9 Day 1.5

Yesterday's Exercise

• walk 2 busstops to work
• 1.5 min jog / 3.25 min walk (extra 15 seconds by accident ... all the time! ... oops ^^)

Yesterday was great! First of all, in the morning, I saw someone else walking that same route in the morning ahead of me, so maybe I'm not crazy ... or maybe just not the only crazy one ^^ ... also, in the afternoon, the bus driver (on home side) not only recognized me, but also said "getting off early to run again today?" ... which means at least someone noticed my exercising efforts! Yay!

so the plan for now for the IST is: don't exercise Thursday after work and call after getting home to double check scheduling, make sure nothing has changed ... get off work early on Friday, call as soon as get home, SSgt A comes to pick me up, we do the IST, he drives me home, then start the weekend early! yay!