Week 8 Day 1.5

Definitions

Day 1.5

The exercise day between Day 1 and Day 2 of any given week

bus-stops

A length of measurement consisting of the distance between two metrobus-stop markers

Lakelands Ridge

The name (I think ... ) of the community on Great Seneca Highway between Muddy Brach Road and the Lakelands Community Main Entrance

arm exercises

Wherein a gallon jug is filled partway (approximately 1/4) with water, then used as pseudo-weights / sloshy barbells

"morning" exercises

A set of exercises learned in China, each designed to gently yet aerobicly exercise all parts of the body. Each exercise is 4 sets of 8 counts. Will demonstrate for $$ ( ^_^ ).

Today's exercise

• Walk 2 bus-stops in the morning
  
• 2 min jog / 3 min walk from Lakelands Ridge
• 1 min (33) crunches
• 1 x 10 for each of 4 different arm exercises
• 1 x 8 morning exercises (rested after arm exercises)