Week 8 Day 2

Today's Exercises

• 2.5 min walk / 2 min jog from Lakelands Ridge (real jogging now, not mincing)
• 1 min (36) crunches (folder used for padding kept slipping, so lost time ... but then again, time spent fixing slippage gave abs time to rest ... )
• 3 real pushups, then 12 knee pushups (all pushups are kinda shallow ... my head keeps getting in the way ... maybe I can figure out some other place to put it ... ^_^)
• 15 squats with medium bottle of water on head
• 15 arm curls (in lieu of assisted pull-up / flex-armed hang) with pair of waters
• 2 x 15 lunges with heads on head (no water), each time start on different foot
• 15 dip-ish arm lifts with pair of waters
• 15 heel raises each leg with small bottle of water
• 15 back extensions (arms by side)
• 15 biceps curls with pair of waters
• 15 situps (pretty close to crunches, actually ... )
• 15 "reverse pull-down" with pair of waters

Hm ... I seem to have invented 3/4 of the exercises on this page ... or at least modified beyond recognition ... ah well ^_^