Week 9 Day 2

Yesterday's Exericse

• walk 2 busstops to work
• run lots of errands around NRL
• jog 1.5 min / walk 3.0 min (4.5 times, meaning 5 runs, 4 walks)
• 1 x morning exercises

Ga ... I gotta bet back into the habit of posting on the same day as I do the exercises ...

Call SSgt A today after I get home ...