Week 8 Day 3

Oops ... "forgot" to post last night, and also went (window) shopping until late at night so didn't do all exercises ...

Today's Exercise

• walk to work (2 busstops, oh yeah, and walking within lab "campus" of course)
• 1.5 min jog / 3 min walk for 0.7 miles (approximately)

I finally figured out how to measure running distance without making my mom drive all over in weird directions and whatnot ... just count the number of jog / run cycles I can do ... ^_^